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Introducing Mindfulness and Creativity into Your Classroom: The "Create a Guided Meditation" Project

Are you looking for a meaningful and engaging project that combines mindfulness, creativity, and cross-curricular learning? Our newest resource on Teachers Pay Teachers, the "Create a Guided Meditation" Project, is designed to introduce students to the benefits of meditation while helping them develop essential skills like creative writing, emotional awareness, and verbal communication.

Example worksheets from Create A Guided Meditation - Wellbeing project from Sherbert Learning

This project is perfect for grades 2 and up, offering an immersive experience where students plan, write, and record their very own guided meditation. Through this process, they will learn about mindfulness, practice creative expression, and reflect on how they can use meditation to relax and focus.


A girl meditating

What Is the "Create a Guided Meditation" Project?

This isn't your typical classroom activity—it's a journey into mindfulness and creativity. In this project, students are guided through the process of creating their own calming meditations, integrating structured planning, sensory details, and breathing techniques. They’ll learn to design meditations that transport listeners to peaceful, imagined places, while also gaining valuable communication and emotional regulation skills.


How to Use This Project in Your Classroom

Implementing the "Create a Guided Meditation" project is both easy and rewarding. Here's how it works:

  • Plan and Write: Students begin by brainstorming ideas for their meditation, choosing themes, settings, and calming activities. Structured worksheets guide them through the process of developing their scripts.

  • Record: Using simple recording devices, students practice reading their meditation scripts aloud, focusing on pacing, tone, and clarity.

  • Peer Review: Students exchange meditations with peers, offering constructive feedback using templates designed to encourage positive engagement and suggestions for improvement.

  • Reflect: With reflection worksheets, students can evaluate their own meditations and the feedback they’ve received, identifying areas for growth and celebrating their successes.

How Create A Guided Meditation works - Wellbeing project from Sherbert Learning
Example Teacher slides included in Create A Guided Meditation - Wellbeing project from Sherbert Learning

Teacher Slides to Support Your Teaching

We’ve made it as easy as possible for teachers to implement this project with a full set of Teacher Slides designed to guide your students through every step of the process. Here’s how the slides will support you:

  • Project Overview: Introduce the concept of guided meditation and explain its benefits.

  • Step-by-Step Guidance: Each phase of the project is broken down into simple, easy-to-follow instructions, from planning the meditation to recording it.

  • Visual Prompts: Encourage creative thinking with visual aids that prompt students to describe settings and choose calming activities.

  • Discussion Starters: Facilitate classroom discussions on mindfulness, emotional well-being, and the creative process.


What Activities Are Included?

The Create a Guided Meditation project offers a wide range of activities that will inspire creativity and mindfulness:

  • Meditation Planning: Students develop their ideas by brainstorming themes, locations, and relaxation techniques.

  • Script Writing: Students write their meditation scripts using provided templates, adding sensory details to engage listeners.

  • Recording Practice: Students use technology to record their meditations, learning to control tone, pace, and clarity.

  • Reflection and Peer Review: With structured feedback forms and reflection worksheets, students evaluate their own meditations and support their peers with constructive feedback.


Why Choose This Project?

  • Mindfulness and SEL: This project is an excellent way to introduce social-emotional learning (SEL) and mindfulness into the classroom, helping students develop emotional regulation and relaxation techniques.

  • Creative Expression: Students will explore their creativity through writing and designing their meditations, using sensory language and personal expression.

  • Cross-Curricular Learning: Perfectly suited for integrating language arts, health, and technology, this project promotes both emotional and intellectual development.

  • Flexible and Engaging: Whether you're looking for a substitute teacher activity, an end-of-term project, or a way to integrate wellness into your curriculum, this project is adaptable for various needs.


Bring Mindfulness and Creativity Into Your Classroom

Ready to introduce your students to the world of mindfulness and creative expression? The "Create a Guided Meditation" project is the perfect way to combine relaxation with essential skills like writing, communication, and emotional awareness. Whether used as a calming classroom activity, part of an enrichment program, or a cross-curricular learning experience, this project will leave your students feeling inspired and relaxed.


Check out the "Create a Guided Meditation" project on Teachers Pay Teachers today and watch your students thrive in a creative, mindful learning environment!

The cover of Create A Guided Meditation - Wellbeing project from Sherbert Learning

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